and break free from what's keeping you stuck.

Just by looking at her, and without her speaking a word, one can SEE and FEEL her transformation. It seriously looks like a huge weight has been lifted off her shoulders. One may also pick up on a more peaceful, calm aura, like I do. I listened intently as she was reflecting on the impact of her personal transformation and the results she’s achieved. As she shared, my heart filled with so much happiness and gratitude. What a true blessing it is for me to witness clients like her literally change how they feel and show up in life for themselves and their children. They are ACTUALLY changing patterns and breaking cycles. It may sound too good to be true, but it's not. At one point during our conversation, I mentioned that it’s not always easy to convey to others just how impactful and life-changing the program and coaching sessions are. Her response: “When we feel better, we do better.” Sounds so simple, right? When you work with me, we spend time focusing on YOU and YOUR well-being. And then you become more open and available to learning the specifics of HOW to be a better parent. And you find yourself in a position to show up differently for your child(ren)... So that you can ACTUALLY be the kind of parent you’ve wanted to be, but have struggled to be... And you can ACTUALLY get the results you've desired. All of this is available and waiting for YOU. Life is short…Why wait to make it better for you and your children? Take a look at my offers using the button below. Then book your 30 minute complimentary clarity call HERE. Or maybe you'd just prefer to dive right in and opt for an intro 75 minute coaching session for just $111 HERE. Do it for YOURSELF, for your children, for your partner, your extended family, and for the world! With loving-kindness, Janet

If you’re at all like me, when you realized you needed help to be the kind of parent you wanted to be, (but struggled to be) you sought out quick fix tools for your toolbox. You read the books. You listened to the podcasts. You enrolled in classes. Maybe you’ve even dreamt of step-by-step instructions…A parenting manual? The truth is, we can accumulate all the tools in the world from all the experts out there and at the end of the day… It’s what’s behind the tools that makes the biggest, most impactful difference in the quality of our relationships with our children.  It’s you , the parent. It’s how you feel. It’s your triggers. Your past trauma. Your coping mechanisms. Basically, it’s a lot about your story and how safe you feel in your body. It’s about how your autonomic nervous system (ANS) responds. When you work with me, we begin at the foundational level with body consciousness. You are invited to go within and feel into awareness. Together, we examine your particular nervous system responses. And you begin the process of healing. THIS is where real changes take place. THIS is the beginning of the reprogramming and rewiring process. With my guidance, over time and with practice, you find yourself in a much better position to face the challenges that come with parenting other humans (who also come with their own tendencies and stories)… Like magic, you find yourself responding and showing up differently… And you can ACTUALLY consistently be the kind of parent you're truly proud to be for your child(ren)! If you’re ready to put an end to the struggle, click HERE to schedule your complimentary consultation call with me. We’ve got this. With loving kindness, Janet

Healing Our Own Wounds (so others don't have to)

I can remember feeling like I was drowning. I was literally just trying to make it through the day. Bedtime on my mind from the moment I woke up. The person I was before having kids was deep inside, but felt inaccessible. I guess you could say I lost myself. I think I was mostly in survival mode, just trying to be the best mama I could be. Looking back, I was spending a lot of time in the fight, flight and freeze zones of my nervous system. There was a lack of ease. And there was certainly more room for joy. **************** And then one day, I snapped out of it. I realized I needed to save myself. And make myself a priority. My happiness depended on it. And my children's well-being depended on it. I committed to making a weekly date with myself. A commitment to doing something during that designated time for just ME that nourishes my heart and soul... I walk on the beach. I attend a yoga class. I take myself out to lunch. I focus on self-development and growth. I honor and show myself love. **************** Motherhood brings so much beauty and joy. And It also brings many challenges. Feelings of overwhelm and depletion are common. Of course we want our kids to feel our love. The problem is that when we don't love ourselves, we are limited in our capacity to give love generously and freely. And just telling our kids we love them isn't sufficient. Children need to feel our love through our actions. And when we are self-accepting and take care of ourselves (and our own needs), we have more love to give. Love yourself and you'll have more to offer your children! **************** When you work with me, you will develop your ability to have more self-compassion and to love yourself more so that you're in a much better position to show up with love for your children in the ways they need... Simply click on the "Free Call" button below to get started by scheduling your complimentary 30-45 clarity call with me. With loving kindness, Janet

When Your Nervous System Gets Hijacked

Breaking Free From Generational Trauma and Family Dysfunction

And the Solution Lies Within Us

The Greatest Gift of All