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Understanding Survival Mode

Janet Namdari • March 14, 2025

Your life depends on it.

One thing’s for sure and usually obvious to the person who is stuck in survival mode…


There’s not a lot of JOY being felt.


Likely, there’s also not a lot of hope or a sense of overall satisfaction in their life, either. 


When we’re stuck in survival mode, it’s an indicator of where we’re at in our Autonomic Nervous System (ANS). 


Typically, it’s that we’re hanging out a lot in the fight/flight zone.


We’re operating on auto pilot moving from one task to the next…


We may find ourselves in an oppositional space (fight).


And/or we may be trying to get away from something (flight).


When we find ourselves hanging out in this zone (and it’s not that we’re experiencing a true/real emergency and need to fight/flee for our safety), it means we’re experiencing emotional dysregulation. 


Simply put, we're not hanging out much (if at all) in the ventral vagal/parasympathetic zone of our ANS...


That is, we're generally not feeling settled, hopeful, grounded, calm, joyful, rested, connected to others, and/or healthy, etc., etc. (the list goes on)


The COST: feeling anxious, fearful, worried, panicked, irritated, and/or rage. Decreased immune response, digestion, oxygen to vital organs, etc. Increased blood pressure/heart rate and blood clotting. 


The GOAL: to move out of dysregulation and into emotional regulation.


One of my responsibilities as a personal coach is to help clients move from living in survival mode to living life in a more emotionally regulated state…


So that they can experience more joy, hope, health, vitality…and an overall feeling of satisfaction in their lives. 


Want in on this life-changing opportunity?


Simplyschedule your complimentary 30 minute call using the button below. 


Let’s do this!!!


With loving-kindness,

Janet

Stuck in Survival Mode?

By Janet Namdari • January 18, 2025
The only thing you know for sure is that living like this isn’t sustainable… …and will likely only continue to cause you and others harm. You may feel like you're in the trenches. You may not see a clear way out. STUCK. The struggle is SO very real. I get it. I've been there myself. Before clients begin working with me, they may not even completely believe there is, indeed, a way out. Or maybe they just don't know what a way out looks and feels like... Whatever the case may be... If you’re reading this and you can relate to the above, know that you’re NOT alone AND things don’t have to be this way. I assure you, there IS a clear path forward. A path that will lead you to feeling and being different ... new ... TRANSFORMED from the inside out. And YOU get to choose the specifics of your results. This is what makes the work I do personalized . Where do you want your path to lead you to? Clarity? Confidence? Connection? Freedom? Peace? Joy? The possibilities are endless. If it sounds too good to be true, please know it's not. I invite you to check out what past/current clients of mine have to say about their experiences working with me. Testimonials can be found on my website , Instagram , and Facebook . Lastly, I’d love to give YOU the opportunity to feel seen, heard and understood by me during your complimentary 30 minute consultation call. To take advantage of this opportunity, simply click on the button at the bottom of this page to schedule directly. Oh and in case you don't already know, I've stepped into possibility and your challenges needn't be related to parenting . In fact, you don't even need to be a parent to work with me! Step into possibility ... With loving-kindness, Janet

Reparent Your Inner Child

By Janet Namdari • November 1, 2024
and break free from what's keeping you stuck.

When We Feel Better, We Do Better

By Janet Namdari • October 3, 2024
Just by looking at her, and without her speaking a word, one can SEE and FEEL her transformation. It seriously looks like a huge weight has been lifted off her shoulders. One may also pick up on a more peaceful, calm aura, like I do. I listened intently as she was reflecting on the impact of her personal transformation and the results she’s achieved. As she shared, my heart filled with so much happiness and gratitude. What a true blessing it is for me to witness clients like her literally change how they feel and show up in life for themselves and their children. They are ACTUALLY changing patterns and breaking cycles. It may sound too good to be true, but it's not. At one point during our conversation, I mentioned that it’s not always easy to convey to others just how impactful and life-changing the program and coaching sessions are. Her response: “When we feel better, we do better.” Sounds so simple, right? When you work with me, we spend time focusing on YOU and YOUR well-being. And then you become more open and available to learning the specifics of HOW to be a better parent. And you find yourself in a position to show up differently for your child(ren)... So that you can ACTUALLY be the kind of parent you’ve wanted to be, but have struggled to be... And you can ACTUALLY get the results you've desired. All of this is available and waiting for YOU. Life is short…Why wait to make it better for you and your children? Take a look at my offers using the button below. Then book your 30 minute complimentary clarity call HERE. Or maybe you'd just prefer to dive right in and opt for an intro 75 minute coaching session for just $111 HERE. Do it for YOURSELF, for your children, for your partner, your extended family, and for the world! With loving-kindness, Janet
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