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Understanding Survival Mode

Janet Namdari • November 9, 2023

How and Why We Must Fill Our Cups - Plus My Personal Top 5 Ways


When we're not getting our self-care needs met, we aren't functioning optimally.


Our relationship with ourselves AND others suffer.


And needless to say, our parenting suffers.


When we feel depleted, we're just not as available to be there for others - such as our children - in the ways they need.


Here are my top FIVE current ways of keeping my own cup filled:


1.Taking 10-15 minutes before bedtime each night to let go of

the day by doing yoga poses and focusing on my breathing


2.Going for a walk almost daily (with or without my kids)


3.Pre-arranging 'me time at least 1-2 times a week so that I can do something that brings me joy/satisfaction (examples: walking on the beach, going to a yoga class, working on a creative project, etc.)


4.Getting regular, monthly massages


5.Coaching sessions (yes, I have my own coach)


Being on the receiving end of coaching is most certainly self-care for me...


I feel SEEN, HEARD, and UNDERSTOOD. Sessions help me gain clarity and leave me feeling empowered to show up in my life authentically and more connected. 


And my own clients report having very similar experiences. 


During sessions, clients are looking within, getting grounded and tuned in to their own needs and desires. They are learning new ways that serve themselves and their families better. My clients are literally transforming themselves and their parenting!


If you want IN on the opportunity to find out if I can help you fill your cup, click on the FREE call button at the bottom of this page.


With loving kindness,

Janet


By Janet Namdari March 14, 2025
Your life depends on it.
By Janet Namdari January 18, 2025
The only thing you know for sure is that living like this isn’t sustainable… …and will likely only continue to cause you and others harm. You may feel like you're in the trenches. You may not see a clear way out. STUCK. The struggle is SO very real. I get it. I've been there myself. Before clients begin working with me, they may not even completely believe there is, indeed, a way out. Or maybe they just don't know what a way out looks and feels like... Whatever the case may be... If you’re reading this and you can relate to the above, know that you’re NOT alone AND things don’t have to be this way. I assure you, there IS a clear path forward. A path that will lead you to feeling and being different ... new ... TRANSFORMED from the inside out. And YOU get to choose the specifics of your results. This is what makes the work I do personalized . Where do you want your path to lead you to? Clarity? Confidence? Connection? Freedom? Peace? Joy? The possibilities are endless. If it sounds too good to be true, please know it's not. I invite you to check out what past/current clients of mine have to say about their experiences working with me. Testimonials can be found on my website , Instagram , and Facebook . Lastly, I’d love to give YOU the opportunity to feel seen, heard and understood by me during your complimentary 30 minute consultation call. To take advantage of this opportunity, simply click on the button at the bottom of this page to schedule directly. Oh and in case you don't already know, I've stepped into possibility and your challenges needn't be related to parenting . In fact, you don't even need to be a parent to work with me! Step into possibility ... With loving-kindness, Janet
By Janet Namdari November 1, 2024
and break free from what's keeping you stuck.
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